"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming."  — Aadil Palkhivala

Why Medical Therapeutic Yoga? 

The idea of using yoga as a means to heal has been around for thousands of years, however when combined with physical therapy, becomes far more effective.  Medical Therapeutic Yoga (MTY) takes evidence-based practice and streamlines clinical assessment and management to improve patient satisfaction and outcomes.  MTY is guided by the biopsychosocial model, a person-centered model of rehabilitation and wellness care.  This methodology changes both the practice of yoga and rehabilitative science by combining them, making MTY a  distinct and separate practice.    

Rehabilitation is a journey. Through Medical Therapeutic Yoga, which includes prescribed breath work (pranayama), meditation (dhanya) and poses (asana), you can achieve your immediate goals and begin your quest to optimize your health for a lifetime journey of wellness.

Benefits of Medical Therapeutic Yoga: 

  • Improved flexibility 
  • Increased muscle strength 
  • Decreased pain 
  • Increased blood flow 
  • Enhanced lymphatic circulation 
  • Restored concentration and focus
  • Mind and body relaxation
  • Deeper and less interrupted sleep
  • Reduced stress, anger and fear 
  • Inner strength/self-awareness 
  • Discovery of the power of the present moment 

Let's begin to restore, transform and regain your life today.